Yoga is now being offered at Diabetes and Wellness with marie Paulk. For upcoming classes, click the link below
https://www.facebook.com/TildenYoga
Experience the holistic benefits of yoga as you embark on a journey to improve your physical, mental, and emotional well-being. Through gentle stretching and lengthening of muscles, yoga enhances flexibility and joint mobility while simultaneously building strength in the core, arms, and legs through weight-bearing poses. Delve into relaxation and stress reduction with mindful breathing techniques and meditation, calming the nervous system and promoting inner peace. Align your spine, improve posture, and alleviate discomfort as you engage in balancing poses that enhance stability, coordination, and body awareness. Elevate your cardiovascular health with dynamic sequences, all while sharpening mental focus and cognitive function through mindfulness and present-moment awareness. Experience relief from chronic pain conditions such as lower back pain, arthritis, and headaches as you deepen your flexibility, strength, and overall body awareness.
